Super Healthy Breakfast - Expert Recipes & Tips

Many of us often ask ourselves the question of what to eat in the morning. Different products are abundant on sale now, and in the morning we have countless options on what dish to start the day with.

In this entire spectrum of possibilities, it is important not to forget about a healthy lifestyle. It's best to prepare yourself a complete, balanced, and correct meal. Remember, that it is necessary not only to fill your stomach but also to give energy for the whole day. A healthy breakfast will have a beneficial effect on your physical condition.

What can you have for breakfast in the morning?

Experts say that it is best to wake up between 7 and 9 in the morning - at this time, a person's biorhythms are better tuned to wake up and start living a new day. After waking up, you need to do little morning exercises and drink a glass of water so that the body invigorates, warms up, and tunes in for the next meal.

You need to have breakfast, observing the following principles:

· The presence of slow carbohydrates - in order not to want to eat until lunchtime, you need to get enough of slow carbohydrates in the morning, which will take a long time to be absorbed and constantly give you energy.

· The presence of eggs and dairy products - in addition to carbohydrates, the body also requires proteins and other useful micronutrients.

· Refusal from fatty and heavy food - fried meat or other heavy foods are poorly absorbed by the body because they require a lot of energy to digest.

· Avoiding citrus fruits and raw vegetables - these products contain acid, which negatively affects the walls of the stomach in the morning, while it has not yet developed enough enzymes for digestion. Also, do not abuse sweet and other fast carbohydrates - they are absorbed into the blood too quickly and do not give a long-term boost of energy. T

o the question of what is best to drink for breakfast, we will answer as follows: choose green or black weak tea or warm water. But it is better to refuse the traditional orange juice - aggressive sour juice will be quite difficult to digest in the morning.

Healthy breakfast recipes

You can think of many dishes to make a healthy breakfast. The most popular recipes:

• Salmon Sandwich on Whole Grain Bread - Use fresh whole grain bread, cream cheese, and lightly salted salmon. Spread cheese on bread, put a piece of fish on top, and sprinkle with a drop of lemon juice;
• Homemade muesli - pre-bake oatmeal with honey in the oven, mix it with candied fruits, nuts, and dried fruits. Eat for breakfast with milk or light yogurt. Maple syrup rice porridge is a simple and elegant option. Cook rice porridge in milk and, instead of sugar, season it with natural maple syrup.
• Avocado and Egg Toast - Toast the bread slices in a dry frying pan, top with the chopped boiled egg and avocado. You will get a healthy breakfast.

If you want to know even more about what to eat for breakfast with proper nutrition, we recommend that you contact wellness coach Nika Helge. Nika Helge has been teaching people healthy lifestyles and balanced nutrition for many years.

We also recommend using the Daily Celestial application, in which you can find a lot of other useful information in the fields of personal development and astrology.

Daily Celestial Team

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