Nordic walking — technique, benefits, and rules

Nordic walking is an increasingly popular form of physical activity that is convenient, primarily because of how easy it is to get started. To walk, you do not need to visit any sports sections, you do not have to learn deep and complex rules, you do not need to spend a lot of money on the purchase of special equipment.

All you need is two special Nordic walking poles and a pair of comfortable running shoes. In this article, we will look at the technique and benefits, the basic rules of training, and other details necessary to delve into this sport and start doing it regularly.

Availability

The main advantage of this type of physical activity is that Nordic walking is suitable for everyone. In a modern city, the pace of life is very high, and many simply do not find enough time to regularly visit the gym or, even more so, some kind of group sports section. In addition, the gym requires at least basic physical training and costs a certain amount of money, and sports sections completely rebuild the whole way of life — not everyone has such opportunities.

Nordic walking is as accessible as possible. It can be practiced by both a child after school (as an alternative to the usual evening walk) and an elderly person who no longer finds the strength for some more thorough sport. In addition, walking has become especially relevant recently, when many specialists went to work remotely.

Employees are happy to choose to walk at a brisk pace down the street near the house after they have spent the whole day sitting at the computer.

The benefits of Nordic walking

By far, the main goal of Nordic walking practice is to maintain a healthy lifestyle. Let's take a closer look at the benefits of this activity:

· Maintaining muscle tone — when walking, almost all muscles get involved, and they receive a healthy portion of the load, just enough to get a surge of vivacity and a charge of energy for realizing life goals;

· Burning calories — if you are wondering “is it possible to lose weight by doing Nordic walking?”, Then the answer here is unequivocal — yes, you can. By practicing at least half an hour of walking every day, you will unload yourself from excess calories and will be able to put your body in order. However, do not forget that to lose weight, you also need to adhere to a healthy diet, Nika Helge, a professional coach of a healthy lifestyle can tell you about it. Normalizing high blood pressure, posture, and feelings of coordination — Rhythmic race walking also helps you to normalize some other parameters in your body.

Nordic walking: how much to walk and how to do it right

The technique of this physical activity is incredibly simple and accessible to any person. Follow these steps, and you will feel confident and professional in a couple of weeks:

· Start simply with daily walking at an average pace, holding the sticks in your hands — so your body will begin to adapt to a new regular type of exercise, and you will get used to this activity.

· Gradually start helping yourself with poles — keep them close enough to your body and work in much the same way as when skiing.

· Breathe calmly but intensely. You can, for example, take 2 breaths through your nose and 3 breaths through your mouth, but if you are comfortable with a different breathing rhythm, stick to it. The main thing is to maintain a sense of comfort and not go astray.

Thus, you can safely choose Scandinavian walking for daily activity: its technique is incredibly simple, and the benefits are much higher than many other sports. To organize your workouts, you can use the Daily Celestial app. It helps organize your own life, makes a personal forecast, and is based on scientific research about human biorhythms.

Daily Celestial Team

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