Top healthiest foods

A modern person is used to being at a very intense pace of life, where it is far from always possible to find time to sit down and eat quietly. Shops and fast food outlets stand at every turn and entice you with ready-made food that is convenient to use. But not always such food can be called healthy. How to organize a healthy diet in all this fuss? We decided to answer this question by preparing information about the most useful products for you.

Nuts

Nuts are a whole storehouse of substances the body needs, including vitamin B, iodine, and ascorbic acid. In addition, nuts contain a lot of vegetable protein, thanks to which they can be used as a quick snack. An alternative to buying a fast food product. Nuts are a product of a properly balanced diet — they easily satisfy the momentary feeling of hunger.

Fish

Fish is an essential food that can help you provide a balanced diet. Fish is rich in fatty acids and iron. The most useful are sea fish, as they contain Omega-6 and Omega-3, which improve blood composition and also lower cholesterol levels.

Olive oil

Olive oil is a very important product in many diets and diets, as it contains vitamins E and K, fatty acids, and antioxidants that are beneficial for the immune system.

Honey

Proper nutrition is not only food for saturation itself, but also small tasty pleasures that can replace habitual, but harmful additives. For example, you can use honey instead of sugar - it will improve your immunity, improve digestion, protect against colds, and strengthen the nervous system.

Cereals and bran

Cereals are the best answer to the question of how to eat right to stay fit. Cereal filled with dietary fiber, which is used all over the world to improve and normalize the digestion process. Cereals also contain numerous amino acids, B vitamins, and other beneficial trace elements.

Fermented milk products

Yogurts, kefir, fermented baked milk, cheese, and cottage cheese are the real healthy food for every day. These products are well absorbed by the body since they are digested by lactic acid bacteria during the fermentation process. In addition, the same bacteria remain in the finished fermented milk product and, when ingested, normalize the digestion process and strengthen the intestinal microflora.

Lemon

According to world experts, lemon is one of the healthiest fruits. It contains a powerful supply of vitamin C and many other beneficial trace elements that reduce the risk of cancer, normalize metabolism, strengthen the central nervous system, and suppress the development of harmful microflora in the body.

Garlic

Garlic is one of the healthiest vegetables around. Like lemon, it improves the functioning of the nervous system and brain, strengthens the immune system, and also, due to the abundance of essential oils, has an antimicrobial effect on the body.

Avocado

Avocado is a wonderful vegetable … oh no, it's a berry, not a vegetable — as many are used to thinking). Avocados are made up of more than 70% healthy fats and are often used as a healthy alternative to butter for breakfast. In addition, avocados are very high in calories and, due to their small size and the ability to be stored without a refrigerator, can always be taken with you to work or school as a quick and healthy snack.

Green tea

Since ancient times, green tea has been appreciated by people for its health-improving and tonic properties. In particular, it helps to strengthen blood vessels, lower cholesterol levels, lower sugar, and normalize blood pressure. So, we have considered the TOP-10 of healthy foods, but you also need to keep in mind the myths about “healthy” food.

For example, muesli is not a “healthy breakfast” at all, as it also contains a lot of sugar in addition to cereals and nuts. The same applies to the so-called “fitness bars”, yogurts with additives and packaged juices. In addition to healthy eating, you need to be able to competently and organically build your daily and training regimen.

Nika Helge, a personal coach who has been adhering to the rules of a healthy lifestyle for more than 10 years, can help you with this. She will gladly share her knowledge with everyone. Nika will help to organize a personal training schedule, diet, and nutrition through personal consultation.

Daily Celestial Team

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